Blog

New Group: Mindful Movement Through Anxiety

We are excited to announce that we are taking registrations for a new group called Mindful Movement Through Anxiety. Developed and facilitated by Dr. J. Lauren Johnson (psychologist) and Carolyn Box (physical training expert), this small group (maximum five participants per cohort) uses mindfulness and physical movement to help process anxious distress and develop coping skills. It runs on Friday afternoons at a personal training studio in Riverbend (south Edmonton) beginning November 10. If you or anyone you know may benefit from this powerful mind-body anxiety group, please direct them to contact our office at 780-318-1480 for information or to register. Thank you!!

Mindful Movement Anxiety Group Information