Forms and Resources

Outcome Measure

At ATCC, it would be most appreciated if you could fill out our Outcome Measures paperwork (CORE-OM) at the time of your first session, and then again every 3-5 sessions thereafter. This helps us track your progress and provides useful information about what symptoms are changing and how we may alter your treatment plan to make therapy more effective for you. Please feel free to download and fill this out and bring to your next session.

CORE – OM

 

Handouts and Homework

Interested in working on some therapeutic issues between sessions? Or were you given a handout in session and misplaced it? Perhaps you wanted to listen to a guided visualization between sessions but lost the link that was provided to you by your therapist. This section is for you! Please feel free to browse our collection of handouts and homework for you to download and work on at home.

The Guest House (Rumi) – A Metaphor for Acceptance

Sleep Hygiene Handout

My Toolkit – A Coping Skills Worksheet

Guided Focusing Handout

Feelings and Needs Inventory

Decision Making Worksheet

CBT Thought Record Work Sheet

CBT Cognitive Distortions

Assertive Communication Worksheet

Quarantine Mental Health Tips

Quarantine Care Plan

Helpful Mental Health and Self-Care Apps

Leaves on the Stream Audio File (press play to stream below)

YouTube Videos

Loving Kindness Meditation

Guided Body Scan

Progressive Muscle Relaxation

Radical Acceptance Guided Meditation